-healty life-

the ways that i prefer to live in a healthy life are practice a diet meal and live in a good invironment. first of all i will make sure that i eat more vegetables, meat and mineral for drink. for breakfast, i just take a glass of milo and some bread or kuih muih. make sure that the kuih not too oily. for lunch i usually take a meal that contained some rice, vegetables and meat either chicken, fish or beef. before lunch i take some fruit as a dessert. the most important thing that i have a dinner before 8pm and after the time i just drink a glass of milk to build my stamina for next day. for ensure that i live in a good healthyi keep a clean place, keep out from smoker, jogging and smile always for have a good mood.

fynaz08

1080929

Healthy life

The ways can help me live a healthy life is the firstly eat healty diet everyday.In daily food, i will eat more vegetables between 3-4 servings. At the breakfast,I eat sandwich and milk because it's very good for healthy.Both suitable become breakfast food.It contains protein, low fats and carbohidrate. Furthermore, at lunch I will eat heavy food like rice, fish or chicken and vegetables.Before i eat, i will eat fruits because with it a food digestible fast food in stomach. At the evening,i will joging and playing with my friends for example badminton, bowling, and netball to stronger my body. At dinner, i eat one hamburger on a roll, milo and so on. In additional,i drink more mineral water because every body human needs more mineral water to bring energy to doing any work.

1080927

Online banking

Think Pad University and online banking is that people can do much of their schoolwork and banking by themselves.As a result,they may have less interaction with other people.I think this is positive effect of modern technology because it become the work is easy especially to officer or interpreneur is busy in office.
Beside that, they didn't wait long time to pay their payment in a bank because they also has many work to do in short time.With has online banking it become the work is easy and it can make anytime. It because office bank open from 8am until 5pm only and this time usually many people busy to make their work and to night maybe they has time to settle other cases.Furthermore, with online banking it also become the duty of accountance faster and accurate.So, if the management make faster it will improve mamagement system in country.

1080927

HEALTHY LIFE....:)

As we know, many people make a healthy diet for their life to be happiness with their family. There are many ways that can help their life in a healthy life. For me especially, I always practice physical exercise to my body every evening. Why I always make like that, it is because, the physical exercise is very important for my body to be strong and can help my life to be healthy life without the disease. After that, I always make an enough sleeping for my life. It is because, the enough sleeping can make me be strong, and enough rest and then can focus my entire lesson being the best. Beside that, I always drink the milk every day before go to campus although I dislike it. But, I know, the milk is very good for me as a student. Then, I also take a healthy diet every day with eat a big amount of grains, fruits and vegetables to be a healthy life and inhibit my life from cancer, diabetes and heart disease. Nevertheless, I also eat ice cream, meat; carbonate drink but just only a small amount in my life because it’s bad. As a conclusion, I as a student must take care about my healthy and must improve my diet and always enjoy many years of healthy living because health is better than wealth. (10809931).

Healthy life..

How to live a healthy life? are the suitable healthy life style for us? How to eat healthy for life? what is the tip for the healthy life? Do we living healthy life? How do we start healthy life? These are questions that we should ask ourselves everyday.
If you want to live in healthy life, exercise or sports are the most suitable action you should take. With healthy recreation and sports, you not only living healthy life but also have a healthy life way. How to live a healthy life?
With this in mind, let me offer you some very simple and basic tips for living a healthy life.
Firstly, realize the importance of oxygen to your body and your health. Breathing is not just to get oxygen to our vital organs. Every cell in your body requires oxygen for it's survival and health.

Secondly, understand the importance of water to your body and health. Our bodies consist mainly of fluids and water, along with oxygen is the basis of all life. Taking sufficient amounts of water is essential for health and life, but also we need to avoid foods that drain our bodies from vital fluids. Foods that are high in sugar, salt, caffeine and preservatives will actually absorb fluids from your body causing certain vital functions to shut down. Eating foods that are naturally rich in water is essential and include all fruits, vegetables and sprouts such as in the food guide pyramid.
Applying these simple tips for living a healthy life will vastly improve your health and consequently the way you feel. When we feel good life is a pleasure and we suck from it all the juice. Life is a gift and know that tomorrow is not promised to you. Live everyday like it's your last and constantly seek out tips for living a healthy life and improving yourself and the quality of your life. It's all out there and the only thing that is required to have whatever you want from life is for you to go and get it. Just do it and do it with passion and joy.
(..1080928..)

healthy life...

There are many ways to live a healthy life. Every person has their own aim to live a healthy life. Firstly, since a long time it is a fact, that exercising and fitness activities have a therapeutically effect on a lot of mental problems and deceases. Apart from other wholesome effects, physical fitness helps to reduce stress and symptoms of depression and anxiety disorders. Especially endurance sports such as walking, jogging, swimming and cycling, are very effective. Secondly, eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life as you get older. You can use the new Food Guide Pyramid to determine how many calories you need and what food groups you should focus on. Thirdly, Sleep Between 6-7 hours Every Night. Getting a good night’s sleep is essential to good health, but it is also important to get the right amount of sleep. Researchers have found that those who sleep more than 8 hours or less than 4 hours a night are not as healthy as those who sleep 6-7 hours a night. As a conclusion, every person wants to live a healthy life.

by 1080934

How to live a healthy life

How to live a healthy life? Do we have a healthy beautiful smile for life? What is the suitable healthy life style for us? How to eat healthy for life? What is the tip for the healthy life? Do we living healthy life? Do we have healthy habit life? How do we start healthy life? These are questions that we should ask ourselves everyday.

If you want or wish to live a healthy life, exercise or sports are the most suitable action you should take. With healthy recreation and sports, you not only living healthy life but also have a healthy life way. How to live a healthy life? First, you must have a healthy life style. Secondly, you must eat healthy for life, taking healthy food, take healthy life meals, read healthy life magazine. These are ways of how to lead a healthy life. Troughs reading that kind of magazine you can find you tip for a healthy life. Keep on reading.

There are still a few tip to live a healthy life. Enough sleep also is one of the way how to live healthy life. Sleep is important for people of all ages. Getting enough sleep has been shown to increase one's ability to fight off diseases, improve your cardiovascular health and improve mood. Sleep can also help with improving one's ability to concentrate, learning and memory in addition to reducing irritability and impatience. The average amount of sleep needed by people is 8 hours a night but many people can do well on 6 hours, where others need as much as 10. The absolute amount of sleep needed varies from person to person. Perhaps the best thing for many people about getting enough sleep is having more energy to do what they like to do.
Health checks also a thing that we have to do to have a healthy life. Yearly routine exams are an important part of monitoring for potential diseases. Getting blood pressure checked, cholesterol and lipids screenings, being evaluated for risks of osteoporosis and getting basic cancer screenings mammogram, colonoscopy and prostate exams can to help a person be healthy. In addition, it is important to watch for any changes and signs of disease and seek prompt treatment if something arises.
As a conclusion, we have to take care of our healthy. We need to be concern about our health. Even we getting old soon that are don’t mean we can forget about our health.

Lets we do something to have a healthy life!!!

by: hady 1080142

Diet !!!

Many of people things that healthy life is not important. There not follow the food guide pyramid. In my opinion healthy life is very important. Moreover when we live in a healthy life we can live in a happy life, enjoy and cheer. There are many way to get a healthy life but me take a simple healthy life.
Firstly, I follow the food guide pyramid. It is enough to care the healthy life. I always take vegetables at my lunch. Beside that, I also take more fruits for example banana. Apple. Orange and many more. I also take least of meat such as fish, eggs, nut and so on to control a least of cholesterol.Lastly I control my diet as i can. As a conclusion,live in a healthy life is important to all people.
1080143

The Ways In Healthy Life

Firstly, to get a healthy life, we should let the sunshine in. For our information, sunlight is so central to life that we don’t give it a second thought. Besides that, we must be prepare for a restful night by relaxing before it’s time to sleep to help our body slow down, such as take a bath, read a book, and many others. Avoid Junk food and eat raw foods are also the best way to get healthy life. Junk food lacks nutrients and contains substances that are unnatural to the human body, such as chemicals. And for the last, live in the present, don’t worry about the past or the future, instead live in the present moment to avoid unnecessary stress. Focus on the here and now!!! So that, ALL THE BEST!!! =) 1080918

ADVANTAGES OF THINKPAD UNIVERSITY

One of them consequences of ThinkPad University and online banking is that people can do much of their schoolwork and banking by themselves. In my opinion I agree with this statement because it is really true that online banking gift us benefits and opportunity to arrange and conduct our banking by our self. In this situation, what the benefit about online banking but our self is we can know where the money we have invests and how much money are left in our banking. In the same time, we can make budget thing in the future for our life and our family. ThinkPad university allow student to do work in every where the student want to complete their task and to know debit and credit their saving through online banking. Online also give us opportunity to email questions to the bank about the service and problems, we also checking our saving banking through online banking in weekends even though the bank is close for that time. Conclusion is, using the ThinkPad University and online banking give people in easy way to saving money in any bank and also we as a costumer can give opinion and comment about the service bank if we dissatisfied about the service bank.

by 1080934

My Healthy Life

The ways i help myself live a healthy life are eating healthy foods, avoid excessive fats, sugar and alcohol, no nicotine,drink plenty of water, and must exercise. The types of healthy foods i was ate milk,yogurt,vegetables,fruits,bread and others. Besides that,i have eat breakfast every morning because breakfast eaters are champions of good health. Research shows people who have a morning meal tend to take in more vitamins and minerals, and less fat and cholesterol. The result is often a leaner body, lower cholesterol count, and less chance of overeating.In addition,i was managed stress,for example balance work, home, and play,get support from family and friends, stay positive, take time to relax and lastly get help or counseling if needed.

1080924

My HeAlThY LiFe

My healthy life, how i help myself live a healthy life? To make sure that my life is always healthy, every morning i wiil drink one glass of milk.Before come here (USIM) i never drink a milk because i dosen't like it.But after my sister tell me, we need to drink milk even it's taste is not delicious but it help us to make our born strong and when we are old we can avoid the desease. After that i will make sure that i will take some rice one or two for one day with the vegetable and drink more the warm water every day.Fruit,i'm not eat for everyday but i will take it in one month.I love it the sweets like candy, chocolate,and some like that but i not always eat thats item because it not good for me if i take it everyday and it not good for my money too. Actually i not have ThE FoOd GuIdE PyRaMiD, i only eat what i want not follow the hierarchy of food guide.-1080935

Healthy Lifestyle...

As we know, almost all peoples in the world want live in a healthy life. I want live in a healthy life too. The first step that i practice to get the healthy life is eating healthy food. As we know, foods are the first thing that we must care first. It is because, when we eat something, we will get the effect from it. As an example, when we eat too many fried food, we also will get too much effects from that. Because of that, i avoid to take excessive fats and sugar.
The second step to get helthy life, I avoid myself from smoking and nicotine.
Besides that, I drink plenty of water. It is because, it give me the strengthen to do something.
The last steps to get the healthy life is to do more exercise to make my body healthy.As the result, I will get the better life and the healthy life.

ibnzainal_1080138

Healthy lifestyle

Every person need to healthy in life,everyone need to health to live withoud diseases.A healthy in live most important in our life.I help my live healthy life,like eat fruit and I choose types of food are healthiest to eat.for example,fish,chicken,milk,yogurt,cheese,and vegetables.after that,I drink more water because to dissolve food quickly.I also eat food exact time.then, I also very like eat fruit and vegetable because can help people avoid many diseases and can stop diseases from making people sick.sometime I do the exercise at my hostel.Lastly I hope I can improve my life to be a good lifestyle.


by 1080917

Healthy Life...

As we know,every people have their own ways to live in healthy life.Like me too. For me, i'm practice a few ways like sport,food and others.Firstly, sport is very important to make healthy body.Why? It is because sport like jogging,running and swimming can improve our energy.We can do the exercise like jogging everyday.Moreover,sport also help our mental and physical in healthy life. Secondly,food also is one of the important kind in healthy life.Most of people nowaday don't care about their food and diet. In research show that, most of people die causes of desease come from food.Like for example,most of them suffer in diabetes,heart-attack and etc.For me, the best way to help ourself in healthy life is take a balance diet.The balance diet contains the pyramid food.It is suitable for our healthy.As a conclusion,we can improve our diet now and enjoy our life in healthy living. (1080141)

HEALTHY LIFE

Every person needs to take care thier self with healthy life.How do i help myself with healthy life? First,i must have a healthy life style where i will do that,practise in my life with an exercise on sport.That is one way of the most suitable action should i take.I also spent my time to do an exercise in gym which nearer of my place.Beside of that,I believe with healthy recreation and sports,i`m not only living healthy life but also have a healthy life way.Secondly,i must eating healthy for life, taking healthy food,read healthy life magazine and so on.These are ways of how to lead a healthy life.In a nutshell,healthy life is an important things that we must to taking care and practise in our life.
BY:1080922=)

ways i help myself live a healthy life...

As a woman, I often think that eating too much will make me fat. Sometimes, I am confufused about what types of food is healthy, and what kind of food can be harmful to my health. Nevertheless, I had decided on myself I have to control my daily eating life style in order to get healthy life. For me, I prefer taking more fruit and vegetables than a meat like banana and orange(good for our stomach), and green vegetables. Moreover, meat like beef, chicken and so on will increase our gain of colestrol in our body. In fact, I also take grains like bread, cereal (Nestum, Nesvita or corn flakes) and rice as my breakfast in the early morning. I ought to do so because I have a gastric and must eat properly based on eating time. Sometimes I love to take whatever I think it tastes good. Unfortunately, I could not find it easily because of budget. But, it is goods for me because it had avoid me from eating the things not important to me and at indirectly I had saved my money. Apart from that, we have to drink eight glasses of water per day. That is what I'm doing in my daily life but I never achieved that quantity yet. However, it is not enough for us. I also make an interaction with my friends because a good interaction is good for our life. We will feel calmness and harmonious when we talk and communicate with our friends and lough together. It can release our stress. In addition, I often jogging in every weekend if there is no program. Moreover, everybody needs a rest time not excluded me. We need a time with our family and friends. Nutshell, I thankful to God because gave me a healthy life.

1080144

A HEALTHY LIFE

You hear a lot about living a healthy lifestyle, but what does that mean? What are the simple ways to live a healthy life?Firstly,one of the biggest problems in Malaysia today is lack of activity.Physical activity is a major factor for live a healthy life.Swimming, cycling, jogging, skiing, aerobic dancing, walking or many other activities can help your heart.Secondly,eating a healthy diet is another part of the healthy lifestyle.Not only can a clean diet help with weight management, it can also improve your health.Better food habits can help you be healthier.It's mean we are what we eat.Lastly,We can help to manage our lifestyle to better manage our weight and reduce our risk for heart attack.As a conculsion,creating a healthy lifestyle doesn't have to mean drastic changes. In fact, drastic changes almost always lead to failure. Making small changes in how we live each day and we wiil get a healthy life.

1080136

The ways to live in healthy life

Good Healthy is my dream.It is because without a good health my life is meaningless.So, to make sure my life always an excellent.I am try the best to take some steps,such as exercise in weekend,take some advice from specialist and follow the food guide pyramid.The first step to care about my health is exercise in weekend.This is a good step to do in weekend.For example,we can jogging with our family in the park or we also can take a special aerobic class in group or individual.As a matter of fact, my second step is take some advice from specialist.This is a step to sure that my health really really better than others. Beside that ,I also take some vitamin because of advice from the specialist.The last step for my better health is follow the food guide pyramid. This is important to make our life is perfect in every day.As a result,you must take a balance meal to make a good life...aien ..........................................................

HEALTHY LIFE....=)

Many things we must care for a healthy life. There are many ways i help myself for a healthy life. Firstly, i make a nice schedule everyday for make our life more systematic. So, from that i can make a good planning early. I will make sure all my planning through successfully. Secondly. I care about what i have eating. Whether for breakfast, lunch and dinner. I take something that good for a healthy diet. A healthy diet is important as adults. We know that food we eat affects us in different ways. We can improve our diet now and enjoy many years of healthy living. Thirdly, I try to make my life through with happiness every times because I think that any problem can settle without stress. Everyone wants to live a long, healthy life. We must care everything not for food only. All the thing effects for a healthy living.

(1080137)

healthy life..................

In our live, we need to have a healthy life. There are many ways that I do to help myself live in a healthy life. A healthy sleep routine is one of the ways to have a healthy life. Prepare for a restful night by relaxing before its time to sleep to help our body slow down. Besides that, doing exercise regularly is the other ways that also can help beat our strees besides get a healthy life. We will fell not comfortable if we are in stress. Because of that, we must have exercise in our life. Furthermore, we need also take good foods and drinks. It is because, in taking goods foods and drinks can help our life get an energy and strengh to do works. we need to take good foods such in the food guide pyramid because with it, we will be control in eating besides it help our life to get healthy life.

prepared by:
1080140

Digital key.....

Nowadays, world has become more developed and a lot of invention that had been made. The invention that had been made now is very useful and it makes people easier to do anything and a lot of work can do in the same time. Besides that, some invention made to make our self and also our property safe to use. The invention that people need today is digital key for motorcycles. The digital key for motorcycle is very useful. We need to enter the password after we switch on and before we start the engine.

The digital key is very useful nowadays. It is because many robbery cases now are related to motorcycle robbery. I think that, the digital key for motorcycle is become easier to the user that the owner will not worry that the motorcycle will difficult to be stole. Furthermore, many people are using motorcycle and this is one of the ways by to safety in using motorcycle. Besides that, the price is not very expensive and it is suitable. The price is only just RM 250.

In conclusion, digital key for motorcycle is very useful and it also has safety by using it.

by :
1080140