A HEALTHY LIFE

You hear a lot about living a healthy lifestyle, but what does that mean? What are the simple ways to live a healthy life?Firstly,one of the biggest problems in Malaysia today is lack of activity.Physical activity is a major factor for live a healthy life.Swimming, cycling, jogging, skiing, aerobic dancing, walking or many other activities can help your heart.Secondly,eating a healthy diet is another part of the healthy lifestyle.Not only can a clean diet help with weight management, it can also improve your health.Better food habits can help you be healthier.It's mean we are what we eat.Lastly,We can help to manage our lifestyle to better manage our weight and reduce our risk for heart attack.As a conculsion,creating a healthy lifestyle doesn't have to mean drastic changes. In fact, drastic changes almost always lead to failure. Making small changes in how we live each day and we wiil get a healthy life.

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