The ways i help myself live a healthy life are eating healthy foods, avoid excessive fats, sugar and alcohol, no nicotine,drink plenty of water, and must exercise. The types of healthy foods i was ate milk,yogurt,vegetables,fruits,bread and others. Besides that,i have eat breakfast every morning because breakfast eaters are champions of good health. Research shows people who have a morning meal tend to take in more vitamins and minerals, and less fat and cholesterol. The result is often a leaner body, lower cholesterol count, and less chance of overeating.In addition,i was managed stress,for example balance work, home, and play,get support from family and friends, stay positive, take time to relax and lastly get help or counseling if needed.
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