The ways to live in healthy life

Good Healthy is my dream.It is because without a good health my life is meaningless.So, to make sure my life always an excellent.I am try the best to take some steps,such as exercise in weekend,take some advice from specialist and follow the food guide pyramid.The first step to care about my health is exercise in weekend.This is a good step to do in weekend.For example,we can jogging with our family in the park or we also can take a special aerobic class in group or individual.As a matter of fact, my second step is take some advice from specialist.This is a step to sure that my health really really better than others. Beside that ,I also take some vitamin because of advice from the specialist.The last step for my better health is follow the food guide pyramid. This is important to make our life is perfect in every day.As a result,you must take a balance meal to make a good life...aien ..........................................................